Carrots are a wonderful source of antioxidants and thus are super healthy.  They are fun to eat and generally available year-round. Eating carrots can help protect against heart disease and certain cancers and promote good vision. The vegetable’s beta-carotene is a rich source of vitamin A.

• 1 pound carrots

1. Wash and peel the carrots. Cut off the ends.
2. Chop the carrots into thin rounds (1⁄2 inch thick or smaller).
3. Steam the carrot pieces for 15 to 20 minutes, or until soft (the flat side of a metal spatula will easily mash the carrots). Reserve the liquid from the steamer.
4. Transfer the steamed carrot pieces to a food processor. Add 1⁄2 cup of the reserved liquid. Puree until smooth. Continue to add the reserved liquid in scant 1⁄8-cup increments until the puree reaches the desired consistency and smoothness.

“As I make these carrots, I will put all my love
into it and know that I am nurturing my baby’s
body, mind, and soul.”